Wednesday, May 7, 2025

For time:
200m Run, 7 Pull ups
200m Run, 7 Pull ups, 7 Burpees
200m Run, 7 Pull ups, 7 Burpees, 7 Deadlift
200m Run, 7 Pull ups, 7 Burpees, 7 Deadlift, 7 Hang power cleans
200m Run, 7 Pull ups, 7 Burpees, 7 Deadlift, 7 Hang power cleans, 7 Push jerk
(The prescribed barbell weight is 135#/95#)