Thursday, June 12, 2025
Complete as many reps as possible following the interval.
With a 2 minute clock:
15 Toes to bar
15 Overhead squats (95#/65#)
Max-calorie row
- Rest 1 minute –
With a 2 minute clock:
15 Toes to bar
15 Overhead squats (95#/65#)
Max-calorie row
- Rest 1 minute –
With a 2 minute clock:
15 Calorie row
15 Overhead squats (95#/65#)
Max chest-to-bar pull-ups
- Rest 1 minute –
With a 3 minute clock:
15 Calorie row
15 Overhead squats (95#/65#)
Max chest-to-bar pull-ups