Thursday, July 10, 2025

For total time:
24/20 Assault bike calories
30 Toes to bar
– Rest 2 minutes –
24/20 Assault bike calories
24 Pull ups
– Rest 2 minutes –
24/20 Assault bike calories
18 Chest to bar pull ups
– Rest 2 minutes –
24/20 Assault bike calories
12 Bar muscle ups