Thursday, July 17, 2025

AMRAP in 4 minutes of:
5 Calorie assault bike
Max overhead squats (95#/65#)
*Rest 2 minutes*
AMRAP in 4 minutes of:
10 Calorie assault bike
Max overhead squats (95#/65#)
*Rest 2 minutes*
AMRAP in 4 minutes of:
20 Calorie assault bike
Max overhead squats (95#/65#)