Wednesday, August 6, 2025

For time:
300m Run
50 KB swings (53#/35#)
5 Rope climbs
300m Run
40 KB swings (53#/35#)
4 Rope climbs
300m Run
30 KB swings (53#/35#)
3 Rope climbs
300m Run
20 KB swings (53#/35#)
2 Rope climbs
300m Run
10 KB swings (53#/35#)
1 Rope climb