Wednesday, October 22, 2025

AMRAP in 13 minutes of:
5 Toes to bar
50′ Plate push (45#/35#)
5 Sandbag cleans (95#/65#)
50′ Sandbag walking lunges (95#/65#)

10 Toes to bar
50′ Plate push (45#/35#)
10 Sandbag cleans (95#/65#)
50′ Sandbag walking lunges (95#/65#)

15 Toes to bar
50′ Plate push (45#/35#)
15 Sandbag cleans (95#/65#)
50′ Sandbag walking lunges (95#/65#)

20 Toes to bar
50′ Plate push (45#/35#)
20 Sandbag cleans (95#/65#)
50′ Sandbag walking lunges (95#/65#)