Wednesday, December 17, 2025

“The 12 Days of Christmas” v.3
1 Clean & jerk (205#/145#)
2 Bar muscle ups
3 Dumbbell push press (50#/35#)
4 Devil press (50#/35#)
5 Toes to bar
6 Box jumps (24″/20″)
7 Deadlift (205#/145#)
8 Push ups
9 Air squats
10 Sit ups
11 KB swings (70#/53#)
12 Front squats (205#/145#)
 
This WOD is performed like the song is sung. The front squats are only done once and the single C&J will be done twelve separate times total.