Tuesday, January 13, 2026

Strength
Front squat

Conditioning
For time:
500m Row
30 Dumbbell push press (50#/35#)
10 Strict pull ups
20 Dumbbell push press (50#/35#)
10 Strict pull ups
10 Dumbbell push press (50#/35#)
10 Strict pull ups
500m Row