Saturday, March 31, 2018

AMRAP in 6 minutes of:
7 Power cleans (115#/85#/55#)
5 Reverse front rack lunges (115#/85#/55#)
3 Shoulder to overhead (115#/85#/55#)

Rest 6 minutes

AMRAP in 3 minutes of:
Max meter row in 1 minute
Max double unders in time remaining