Sunday, April 15, 2018

From 0:00 – 5:00
Row 250m
50 Sit ups
From 5:00 – 10:00
Row 250m
40 Push ups
From 10:00 – 15:00
Row 250m
30 Pull ups
From 15:00 – 20:00
Row 250m
20 Deadlift (205#/140#)