Sunday, August 5, 2018

With a 3 minute clock:
200m Run
Max bar facing burpees

-Rest 3 Minutes-

With a 3 minute clock:
20 Calorie assault bike
Max bar facing burpees

-Rest 3 Minutes-

With a 3 minute clock:
100 Double unders
Max bar facing burpees

-Rest 3 Minutes-

With a 3 minute clock:
Max deadlift (315#/225#)