Thursday, August 9, 2018

4 Total rounds of:

Minute 1 – 10 Sumo deadlift (135#/95#)
Max double unders in the remaining time

Minute 2 – 15 KB swings (70#/53#)
Max double unders in the remaining time

Minute 3 – 20 One-arm dumbbell push press (50#/35#)
Max double unders in the remaining time

Minute 4 – Rest