4 Minutes max HSPUs
Rest 30 seconds
3 Minutes max pull ups
2 Minutes max box jumps (24″/20″)
1 Minute max sit ups
Attempted to Kick Up for 4 minutes 31 Pull Up (Green Band), 23 Box Jumps, 33 Sit Ups.
Thursday morning workout with Pete, Larry, & Nick turned into a nice little Rosh Hashanah!
8 Negatives HSPU/ 34 pull ups/ 38 box jumps/ 39 sit ups
20-36-44-31 Rx
17 HSPU (rx!) 12 (red band dead hang) 27 box jumps 37 sit ups
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4 Comments
Kamal
September 29, 2011Attempted to Kick Up for 4 minutes
31 Pull Up (Green Band), 23 Box Jumps, 33 Sit Ups.
Thursday morning workout with Pete, Larry, & Nick turned into a nice little Rosh Hashanah!
Nick
September 29, 20118 Negatives HSPU/ 34 pull ups/ 38 box jumps/ 39 sit ups
Drew
September 29, 201120-36-44-31 Rx
Jennifer
September 30, 201117 HSPU (rx!)
12 (red band dead hang)
27 box jumps
37 sit ups