Wednesday, October 10, 2018

Strength
Back squat

Conditioning
For time:
40 Burpees
40 KB swings (70#/55#)
30 Burpees
30 KB swings (70#/55#)
20 Burpees
20 KB swings (70#/55#)
10 Burpees
10 KB swings (70#/55#)

♦ compare to 3/26/14 ♦