Saturday, November 24, 2018

Complete as many reps as possible in 15 minutes of:
5 Thrusters (95#/65#)
5 Pull-ups
10 Thrusters (95#/65#)
10 Pull-ups
15 Thrusters (95#/65#)
15 Pull-ups
20 Thrusters (95#/65#)
20 Pull-ups
Etc., adding 5 reps to each exercise each round.