Tuesday, December 11, 2018

For time:
• 50 Box jump (24″/20″)
• 50 Jumping pull-ups
• 50 Kettlebell swings (53#/35#)
• 50 Walking Lunge
• 50 Knees to elbows
• 50 Push press, (45#/35#)
• 50 Back extensions
• 50 Wall ball shots (20#/14#)
• 50 Burpees
• 50 Double unders