Tuesday, December 18, 2018

With a running clock,
0:00 – 10:00:
1 Mile run
Max HSPUs

10:00 – 12:00:
Rest

12:00 – 18:00:
800m Run
Max Push press (135#/95#)

18:00 – 20:00:
Rest

20:00 – 30:00:
1 Mile run
Max HSPUs

♦ compare to 05/31/17 ♦