Thursday, January 24, 2019

5 Rounds of:
5 Hang clean & jerk (135#/95#)
5 Bar facing burpees
-THEN-
Rest 5 minutes
-THEN-
4 Rounds of:
4 Hang clean & jerk (165#/115#)
4 Bar facing burpees
-THEN-
Rest 5 minutes
-THEN-
3 Rounds of:
3 Hang clean & jerk (185#/125#)
3 Bar facing burpees

♦ compare to 07/22/14 ♦