Thursday, February 14, 2019

Skill / Strength
Split jerk

Conditioning
AMRAP in 14 minutes of:
10 Sit ups
2 HSPUs
20 Sit ups
4 HSPUs
30 Sit ups
6 HSPUs
40 Sit ups
8 HSPUs
50 Sit ups
10 HSPUs
60 Sit ups
12 HSPUs