Thursday, February 28, 2019

Death by Assault Bike
2 calories the 1st minute.
4 calories the 2nd minute.
6 calories the 3rd minute, until you fail to make the required calories.

Death by Bench Press
With a continuously running clock, perform one bench press the first minute, two bench presses the second minute, three bench presses the third minute… continuing as long as you are able.

Use as many sets each minute as needed.
RX weight – (155#/105#)