Tuesday, May 14, 2019

For time:
5 rounds of:
4 muscle-ups*
13 shoulder-to-overheads

Then, increase the weight for 5 rounds of:
4 muscle-ups
7 shoulder-to-overheads

Time cap: 15 minutes

Ages 16-17 and 35-54:
Men lift 135 lb. then 185 lb.
Women lift 95 lb. then 125 lb.

Ages 14-15:
Boys lift 95 lb. then 135 lb.
Girls lift 65 lb. then 95 lb.

Ages 55+:
*Men perform chest-to-bar pull-ups and lift 95 lb. for the
first couplet, then perform muscle-ups and lift 135 lb. for
the second.
*Women perform chest-to-bar pull-ups and lift 65 lb. for
the first couplet, then perform muscle-ups and lift 95 lb.
for the second.