Sunday, May 26, 2019

For time:
10 Calorie assault bike
10 Shoulder to overhead (45#/35#)
200m Run
20 Calorie assault bike
20 Shoulder to overhead (45#/35#)
200m Run
30 Calorie assault bike
30Shoulder to overhead (45#/35#)
200m Run
40 Calorie assault bike
40 Shoulder to overhead (45#/35#)
200m Run
50 Calorie assault bike
50 Shoulder to overhead (45#/35#)
200m Run