Saturday, June 29, 2019

For total reps:
With a 5 minute  clock,
Run 800m
As many strict pull ups as possible in the time remaining.
REST 2 MINUTES
With a 5 minute  clock,
Run 800m
As many sit ups as possible in the time remaining.
REST 2 MINUTES
With a 5 minute  clock,
Run 800m
As many strict pull ups as possible in the time remaining.