Wednesday, July 10, 2019

21/15 Calorie assault bike
3 Rope climbs
15/12 Calorie assault bike
2 Rope climbs
9/9 Calorie assault bike
1 Rope climb

Rest 5 minutes

21/15 Calorie assault bike
21 Wall ball (30#/20#)
15/12 Calorie assault bike
15 Wall ball (30#/20#)
9/9 Calorie assault bike
9 Wall ball (30#/20#)