Saturday, October 5, 2019

For Time:
150 Double unders
-THEN-
10 Shoulder to overhead (185#/130#)
10 Bar facing burpee
9 Shoulder to overhead (185#/130#)
9 Bar facing burpees
8 Shoulder to overhead (185#/130#)
8 Bar facing burpees
7 Shoulder to overhead (185#/130#)
7 Bar facing burpees
6 Shoulder to overhead (185#/130#)
6 Bar facing burpees
5 Shoulder to overhead (185#/130#)
5 Bar facing burpees
4 Shoulder to overhead (185#/130#)
4 Bar facing burpees
3 Shoulder to overhead (185#/130#)
3 Bar facing burpees
2 Shoulder to overhead (185#/130#)
2 Bar facing burpees
1 Shoulder to overhead (185#/130#)
1 Bar facing burpees
-THEN-
150 Double unders