Saturday, November 2, 2019

Open Workout 20.4
For time:
•30 box jumps (24″/20″)
•15 clean and jerks, 65 | 95 lb.
•30 box jumps (24″/20″)
•15 clean and jerks, 85 | 135 lb.
•30 box jumps (24″/20″)
•10 clean and jerks, 115 | 185 lb.
•30 single-leg squats
•10 clean and jerks, 145 | 225 lb.
•30 single-leg squats
•5 clean and jerks, 175 | 275 lb.
•30 single-leg squats
•5 clean and jerks, 205 | 315 lb.