Sunday, December 1, 2019

For total time:

“Angie’s House”
20 Pull ups
20 Push ups
20 Sit ups
20 Air squats

“Helen’s House”
400m Run
21 KB swings (53#/35#)
12 Pull ups

“Fran’s House”
15 Thrusters (95#/65#)

“Nancy’s House”
400m Run
15 Overhead squats (95#65#)

“Grace / Isabel’s House”
20 Ground to overhead (95#/65#)

“Kelly’s House”
400m Run
30 Box jumps (24″/20″)
30 Wall ball (20#/14#)

*workout courtesy of WODWELL