For time: 30 Wall ball (20#/14#) 200m Run 20 Box jumps (24″/20″) 200m Run 10 Thrusters (155#/105#) 200m Run 10 Thrusters (155#/105#) 200m Run 20 Box jumps (24″/20″) 200m Run 30 Wall ball (20#/14#)