Thursday, February 27, 2020

Strength
Squat

Conditioning
AMRAP in 4 minutes of:
50 Double unders
25 KB swings (70#/53#)
-Rest 2 minutes-
AMRAP in 4 minutes of:
50 Double unders
25 Push ups
-Rest 2 minutes-
AMRAP in 4 minutes of:
50 Double unders
25 KB swings (70#/53#)