Saturday, November 5, 2011
PARTNER WOD
AMRAP in 16 minutes of:
**10 Parallette pass-throughs**
10 Snatch (115#/65#)
10 Pull ups
10 Deadlift (185#/275#)
10 Ring dips
Workout Of the Day
© Crossfit Passaic Valley
All Rights Reserved.
PARTNER WOD
AMRAP in 16 minutes of:
**10 Parallette pass-throughs**
10 Snatch (115#/65#)
10 Pull ups
10 Deadlift (185#/275#)
10 Ring dips
© Crossfit Passaic Valley
All Rights Reserved.
3 Comments
Greg S
November 5, 2011Why do 1 workout a day for a week, if you can do 1 weeks worth of workouts in 1 day and rest for the rest of the week?
Drew
November 5, 2011Team in-law (and order) – 4 rds + 6 parallette pass-throughs
Mail
November 5, 2011Team Northside Jax & Mailman Jax did this Rx. I used (BB PUs,RB RDs, 65# Snatch, 185 DL) I think it was 3 rounds plus 5 PPT.