Tuesday, April 28, 2020

20 Min / As Many Reps As Possible of:
• 20 Hand Release Push-ups
• 30 Goblet Squats
• 40 Hand Release Push-ups
• 50 Dumbbell Lunges
• 60 Hand Release Push-ups
• 70 Single-arm Suitcase DL

M: 50 lb. dumbbell
F: 35 lb. dumbbell