Tuesday, November 8, 2011

 

For time:

Run 800m

10 KB swings (70#/55#)

10 Sit ups

Run 600m

15 KB swings (70#/55#)

15 Sit ups

Run 400m

20 KB swings (70#/55#)

20 Sit ups

Run 200m

25 KB swings (70#/55#)

25 Sit ups

8 Comments

  1. Larry
    November 8, 2011

    For all our crossfit kids/teens members, check out this video.

    http://media.crossfit.com/cf-video/CFK_Guantlet2011Highlights.mov

    Reply
  2. Larry
    November 8, 2011

    17:29 Rx

    Reply
  3. Erin
    November 8, 2011

    200 squats–5:50

    Reply
    • Pete
      November 8, 2011

      Wow, you’re going to feel that one tomorrow. How’s that back holding up?

      Reply
  4. Drew
    November 8, 2011

    20:50 Rx

    Reply
  5. Nick
    November 8, 2011

    14:42(55#)

    Reply
  6. Jamie
    November 8, 2011

    18:40 Rx

    Reply
  7. Pete
    November 9, 2011

    14:57 Rx

    Reply

Leave a Reply