Rest / Make-up / Mobility
10 push ups, 10 air squats, & 10 sit ups, 6 rounds for time 5:52 (knee push ups)
Wednesdays WOD…
Ryan: 165-185-205-210-185/ 8:28 (55#, singles)
Awilda: 85-90-95-95-95/ 11:57 (45#, 15 double unders)
Name (required)
Email (required)
Website
Cancel Reply
2 Comments
Erin
November 18, 201110 push ups, 10 air squats, & 10 sit ups, 6 rounds for time
5:52 (knee push ups)
Awilda
November 18, 2011Wednesdays WOD…
Ryan: 165-185-205-210-185/ 8:28 (55#, singles)
Awilda: 85-90-95-95-95/ 11:57 (45#, 15 double unders)