Thursday, November 5, 2020

AMRAP in 12 minutes following the rep scheme of:
6 Calorie assault bike
6 Deadlift (185#/135#)
12 Calorie assault bike
12 Deadlift (185#/135#)
18 Calorie assault bike
18 Deadlift (185#/135#)
24 Calorie assault bike
24 Deadlift (185#/135#)

If you complete the round of 24, go on to 30. If you complete 30, go on to 36, etc.