Saturday, November 19, 2011

 

3 Rounds:

1 Minute max reps – KB Push press (35#/25#)

1 Minute max calories – Row

1 Minute max reps – Parallette pass-throughs

1 Minute max reps – Double unders

1 Minute of rest

6 Comments

  1. Drew
    November 19, 2011

    75-80-74 Rx

    Reply
  2. Awilda
    November 19, 2011

    Ryan: 147-115-135 (singles)
    Awilda: 123-117-120 (singles)

    Reply
  3. Elizabeth
    November 19, 2011

    86-89-55 (20#)

    Reply
  4. Larry
    November 19, 2011

    111-109-92 Rx

    Reply
  5. Nick
    November 19, 2011

    50-57-56 Rx

    Reply
  6. Nora
    November 20, 2011

    48-50-49 (45#)

    Reply

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