Sunday, December 13, 2020

For time:
250m Run
27 KB swings (53#/35#)
9 Strict handstand push ups
250m Run
21 KB swings (53#/35#)
7 Strict handstand push ups
250m Run
15 KB swings (53#/35#)
5 Strict handstand push ups
250m Run
9 KB swings (53#/35#)
3 Strict handstand push ups