Sunday, February 7, 2021

EMOM for 15 minutes:
Minute 1: Max double unders
Even: 15 Wall ball (20#/14#)
Odd: 15 Sumo deadlift (225#/155#)
Minute 5: Max double unders
Even: 15 Sumo deadlift (225#/155#)
Odd: 15 Wall ball (20#/14#)
Minute 10: Max double unders
Odd: 15 Sumo deadlift (225#/155#)
Even: 15 Wall ball (20#/14#)
Minute 15: Max double unders