Wednesday, February 17, 2021

Strength
Squat

Conditioning
AMRAP in 10 minutes of:
2 Toes to bar
2 Air squats
4 Toes to bar
4 Air squats
6 Toes to bar
6 Air squats
8 Toes to bar
8 Air squats

Adding 2 reps every round until time is up.