Wednesday, March 3, 2021

With a 5 minute clock:
25 Bench press (body weight)
Max assault bike calories
Rest 3 minutes
With a 5 minute clock:
50 Calorie row
Max over the rower burpees
Rest 3 minutes
With a 5 minute clock:
25 Bench press (body weight)
Max assault bike calories
Rest 3 minutes
With a 5 minute clock:
50 Calorie row
Max over the rower burpees