Saturday, March 27, 2021

For total time:
• 15 front squats
• 30 toes-to-bars
• 15 thrusters
Rest 1 minute
•15 front squats
• 30 chest-to-bar pull-ups
• 15 thrusters
Rest 1 minute
• 15 front squats
• 30 bar muscle-ups
• 15 thrusters

♀ 65 lb. ♂ 95 lb.

Time cap: 15 minutes