Wednesday, April 21, 2021

0:00 – 5:00
20/14 Calorie assault bike
30 Hang power snatch (75#/55#)

5:00-10:00
20/14 Calorie assault bike
20 Hang power snatch (95#/65#)

10:00-15:00
20/14 Calorie assault bike
20 Hang power snatch (115#/80#)

15:00-20:00
20/14 Calorie assault bike
10 Hang power snatch (135#/95#)