For time: Row 1k 30 Burpee Box Jumps (24″/20″) Row 1k
Well this looks like a ton of fun.
row, row, row your boat…
14:20 RX!!!!!
11:35
13:20 @ the Dance Party with DJ Jamie!
Sorry I missed Thursday morning with Larry though…stupid work thinking they are more important than Crossfit!
I see how it is Kamal. You would perfer the dance party instead. Hopefully I’ll see you next thurs.
12:05
Roc- 15:25 Mel- 14:16
10:48
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9 Comments
Greg S
December 1, 2011Well this looks like a ton of fun.
Dan D
December 1, 2011row, row, row your boat…
Mike
December 1, 201114:20 RX!!!!!
Larry
December 1, 201111:35
Kamal
December 1, 201113:20 @ the Dance Party with DJ Jamie!
Sorry I missed Thursday morning with Larry though…stupid work thinking they are more important than Crossfit!
Larry
December 2, 2011I see how it is Kamal. You would perfer the dance party instead. Hopefully I’ll see you next thurs.
Dan B
December 1, 201112:05
Rocko
December 2, 2011Roc- 15:25
Mel- 14:16
Dan D
December 2, 201110:48