Tuesday, July 6, 2021

For time:
800m Run
18 Alternating front rack lunges (95#/65#)
18 Chest to bar pull ups
600m Run
16 Alternating front rack lunges (95#/65#)
16 Chest to bar pull ups
300m Run
13 Alternating front rack lunges (95#/65#)
13 Chest to bar pull ups