Sunday, December 4, 2011

 

Strength

7×1 Snatch

 

Conditioning

“Randy”

75 Power snatch for time (75#/55#)

7 Comments

  1. Nick
    December 4, 2011

    80-85-90-95-100-110-115 PR by 15lbs.
    PS 9:14 Rx

    Reply
  2. Kamal
    December 4, 2011

    85-90-90-95-95-100-105
    8:37 Rx

    Reply
  3. Elizabeth
    December 4, 2011

    60-60-65-65-70-75-75….9:40 Rx

    Reply
  4. Jennifer
    December 4, 2011

    Huge props for all of you who worked out today! Today’s wod consisted of crawling from my bed to the shower.

    Reply
    • Kamal
      December 4, 2011

      For Time or AMRAP?

      Reply
  5. jennifer
    December 4, 2011

    For time, but definitely not a PR.

    Reply
  6. Pete
    December 6, 2011

    135-140-145-145-150-150-155(f)
    6:00 Rx

    Reply

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