Thursday, December 15, 2011


 

21-15-9 reps of:

Sumo deadlift high-pull (95#/65#)

Overhead squat (95#/65#)

Sit up

6 Comments

  1. Mailman
    December 15, 2011

    9:49 (75#)

    Reply
  2. Kamal
    December 15, 2011

    9:37 (85#) A fun time as always! But where was Larry….

    Reply
  3. Melissa
    December 15, 2011

    I love this picture of Nick – he looks like a magician…all he needs is a cape!

    Reply
  4. Elizabeth
    December 15, 2011

    6:37 (55#)

    I agree with Melissa the picture is phenomenal!!!

    Reply
  5. Dan D.
    December 15, 2011

    9:05 #85 (or 2:29 if you do it my way of 21 sdhp, 15 ohs, 9 situps and call time)

    Reply
  6. Jamie
    December 16, 2011

    Very funny Melissa!

    Reply

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