Tuesday, January 3, 2012

30 Day Paleo Challenge – Day 1

 

 

“Christine”

3 Rounds for time of:

500m Row

12 Deadlifts (bodyweight)

21 Box jumps (20″)

5 Comments

  1. Kamal
    January 3, 2012

    12:59 (155# DL)

    Reply
  2. Elizabeth
    January 3, 2012

    13:57 (115#)

    Reply
  3. Nick
    January 3, 2012

    11:06 (135#) PR by 2:00

    Reply
  4. Jamie
    January 3, 2012

    13:?? 135#
    Favorite quote of the night
    “that was fuckin’ awesome; I love this place!” -Nick DiMeola

    Reply
  5. Dan D
    January 5, 2012

    10:45 165#

    Reply

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