Wednesday, January 4, 2012


 

4 Rounds for total reps

AMRAP in 3 minutes of:

5 Hang power cleans (135#/95#)

10 Lateral bar hop burpees

Rest 1 minute between rounds

6 Comments

  1. Awilda
    January 4, 2012

    123 reps (35#)

    Reply
  2. Mailman
    January 4, 2012

    141 Reps (95#)

    Reply
  3. Jamie
    January 4, 2012

    125 Rx

    Reply
  4. Dan B
    January 4, 2012

    120. (95#)

    Reply
  5. Elizabeth
    January 5, 2012

    110 Rx

    Reply
  6. Kamal
    January 5, 2012

    115 (115#)

    Reply

Leave a Reply