Strength
3×5 Shoulder press
Conditioning
3 Rounds for time of:
8 Ring dips
50 Squats
1 Atlas stone shoulder-to-overhead
Shoulder Press: 140-140-152.5 WOD: 6:17 (green/99#)
65-65-66….7:08 (purple, 45#)
60-65-65 (#45, purple)
Oh, yea…7:05
6:47 (122#)
125-130(f)-127 6:11 99#
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6 Comments
Kamal
January 31, 2012Shoulder Press: 140-140-152.5
WOD: 6:17 (green/99#)
Elizabeth
January 31, 201265-65-66….7:08 (purple, 45#)
Andrea
January 31, 201260-65-65 (#45, purple)
Andrea
February 1, 2012Oh, yea…7:05
Drew
January 31, 20126:47 (122#)
Dan D.
January 31, 2012125-130(f)-127
6:11 99#