Tuesday, February 14, 2012


 

Strength

5×3 Push jerk

 

Conditioning

AMRAP 2 minutes for max calories on rower
AMRAP 3 minutes Front Squats @ 155/105
AMRAP 2 minutes for max calories on rower

7 Comments

  1. Awilda
    February 14, 2012

    100-100-105-105-110(f)/ 49cal/25fs (65#)

    Reply
  2. Pete
    February 14, 2012

    81 calories / 18 front squats (Rx)

    Reply
  3. Jamie
    February 14, 2012

    145# push jerk
    65 calories, 22 front squat Rx

    Reply
  4. KamaloPSU
    February 14, 2012

    175# push jerk
    71 Cal/31 FS(95#)

    Reply
  5. Elizabeth
    February 14, 2012

    56 cal / 19 front squat Rx

    Reply
  6. Andrea
    February 14, 2012

    62/28(#65)

    Reply
    • Andrea
      February 14, 2012

      Oh,
      #70,#75,#75 Jerk(s)

      Reply

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