Wednesday, October 9, 2024

Skill / Strength
Turkish get-up

Conditioning
AMRAP in 4 minutes of:
20/14 Calorie assault bike
Max push ups
-THEN-
REST 2:00 
-THEN-
AMRAP in 4 minutes of:
20/14 Calorie assault bike
Max HSPUs
-THEN-
REST 2:00 
-THEN-
AMRAP in 4 minutes of:
20/14 Calorie assault bike
Max push ups